Workshops
Wellness Center workshops are available in-person and by Zoom except where indicated otherwise. Please note Zoom registration closes two (2) hours before workshops begin. Zoom access details are sent prior to the workshop, but no later than 30 minutes before the workshop. Register in-person or use our online credit card links below. If you prefer to pay in-person, please email with the subject line “Pre-Register” so we can set-up appropriately. On-site registration begins 30 minutes before the workshop; we accept cash, check, or credit card payment. All workshops begin promptly at 10:00 a.m.
Please note: We require a minimum of five (5) registrations for workshops to be offered. If this minimum is not met by 5:00 p.m. on the Friday prior to the Saturday workshop, UHWC reserves the right to cancel any workshop and will issue a refund or workshop credit for use at a future date at the registrant’s request.
VibeUp! Gentle Yoga-Meditation-Sound Bath
Sunday, April 20, 2025
5:00 - 7:00 p.m.
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Presenter: Stacey Paige, Certified Yoga Instructor and Spiritual Coach
Relax and Recharge
In this integrative self-care journey, we'll begin with gentle yoga and then move into guided meditation and a healing sound bath. Or you can come only for the meditation and sound healing experience. This workshop will help you relax your body, calm your mind, clear stuck energy, and activate your body's natural healing systems.
Please bring your yoga mat and water. You may also want to bring blocks and a strap if you're doing yoga, and for the sound bath a blanket, pillow, eye covering and anything else you need to feel comfortable. Limited extra props will be available. This is an in-person event only, no Zoom. ​
YOGA + SOUND BATH SCHEDULE
4:45pm - Registration opens
5:00pm - Gentle yoga
5:50pm - Break / Sound Bath participants come in
6:00pm - Meditative Sound Bath
COST: $35 per person
SOUND BATH ONLY SCHEDULE
5:50pm - Break / Sound Bath participants come in
6:00pm - Meditative Sound Bath
COST: $25.00 per person
Offered in-person only.
For more information, registration, and fees, visit: https://www.staceypaige.com
Stretching For Tai Chi
Saturday, April 26, 2025
10:00 a.m. - 12:00 noon
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Presenters: Tai Chi Instructors Carolyn Bard and De Mott with Kevin Werre​​
Improve Your Tai Chi Practice
Stretching can help your Tai Chi and Mr. Moy strongly encouraged it. Our instructors will lead this Zoom workshop with Kevin Werre of Awareness Tai Chi, a veteran student of Moy Lin Shin. We have found that limitations of movement can often be helped with targeted stretching exercises. We are very excited to introduce this new type of workshop and hope you will join us! Current students of De and Carolyn can register now through April 2nd. After that time, registration will be open to other Tai Chi students. Space is limited so sign up soon. Because of the limited space, there will be no credit or refund for future workshops if you do not attend. This is an in-person event only (Kevin will be on Zoom).
Offered in-person only.