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Workshops 

Wellness Center workshops are available in-person and by Zoom except where indicated otherwise. Please note Zoom registration closes two (2) hours before workshops begin. Zoom access details are sent prior to the workshop, but no later than 30 minutes before the workshop. Register in-person or use our online credit card links below. If you prefer to pay in-person, please email with the subject line “Pre-Register” so we can set-up appropriately. On-site registration begins 30 minutes before the workshop; we accept cash, check, or credit card payment. All workshops begin promptly at 10:00 a.m.

 

Please note: We require a minimum of five (5) registrations for workshops to be offered.  If this minimum is not met by 5:00 p.m. on the Friday prior to the Saturday workshop, UHWC reserves the right to cancel any workshop and will issue a refund or workshop credit for use at a future date at the registrant’s request.

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An Evening of Sound Healing and Reiki

Thursday, February 29, 2024
7:00 p.m. - 8:00 p.m.

Presented by Stacey Paige, Yoga Instructor/Spiritual Coach 

and  Kate Caporale, Reiki Master

An Evening of Restoration

In this transformative Sound Healing and Reiki event, we’ll begin with centering breath work and guided meditation before moving into a reiki-infused sound healing experience. Immerse yourself in healing reiki energy and transformative sounds and vibrations from chakra-tuned crystal singing bowls, koshi chimes, the chao gong and more. A selection of essential oils will be available to you to enhance your experience.
 

Benefits of reiki and sound healing include releasing anxiety and stress, reducing pain, promoting deep relaxation, supporting physical, mental and emotional healing and improving overall health and well-being. You will be lying on the floor for this event. Please bring with you something to lay on, like a yoga or exercise mat, and anything else that will help you feel a sense of comfort and ease. Pillows, blankets, eye masks and fuzzy socks are all welcome! $30 per person.  Bring a friend and both attend for $45.  
 

This is an in-person event only, no Zoom.

Offered in-person only.

Visit staceypaige.com for registration.

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VibeUP! 

Saturday, March 16, 2024
2:00 p.m. - 4:00 p.m.

Presented by Stacey Paige, Yoga Instructor/Spiritual Coach

Enjoy Gentle Yoga, Meditation, and a Sound Bath

In this integrative journey of self-care, we’ll begin with gentle yoga and then move into guided meditation and a healing sound bath.  Or you can come only for the meditation and sound healing experience!  This workshop will support you to relax your body, calm your mind, clear stuck energy, and activate your body’s natural healing systems. 

Please bring your yoga mat, strap, two blocks, water, and arrive at least 15 minutes early.  You may also want to bring a blanket, pillow and eye covering for the sound bath.  Limited extra mats, blocks and straps will be available. Workshops start promptly at 2:00 pm. This is an in-person event only-no Zoom. Our schedule is:

Offered in-person only.

1:30 pm - Registration opens

2:00 pm - Gentle Yoga

2:50 pm - Break / Sound Bath participants come in

3:00 pm - Meditation and Sound Bath

Visit staceypaige.com for registration and fees.

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