Workshops
Wellness Center workshops are available in-person and by Zoom except where indicated otherwise. Please note Zoom registration closes two (2) hours before workshops begin. Zoom access details are sent prior to the workshop, but no later than 30 minutes before the workshop. Register in-person or use our online credit card links below. If you prefer to pay in-person, please email with the subject line “Pre-Register” so we can set-up appropriately. On-site registration begins 30 minutes before the workshop; we accept cash, check, or credit card payment. All workshops begin promptly at 10:00 a.m.
Please note: We require a minimum of five (5) registrations for workshops to be offered. If this minimum is not met by 5:00 p.m. on the Friday prior to the Saturday workshop, UHWC reserves the right to cancel any workshop and will issue a refund or workshop credit for use at a future date at the registrant’s request.
SPECIAL EVENING EVENT: Soundbath and Guided Meditation
Friday, February 13, 7:00 - 8:15 p.m.
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Presenter: Stacey Paige, Certified Yoga Instructor and Spiritual Coach
A Transformative Journey Through Meditation and Sound
Offered in-person only.
Join us for a deeply nourishing evening that blends guided meditation and immersive sound healing, honoring both Valentine’s Day and the powerful energies of the Year of the Fire Horse, which begins just days later.
We’ll begin with a guided meditation designed to gently settle your nervous system and bring you inward. In this meditation, we’ll explore the themes of the Year of the Horse – freedom, momentum, passion, courage, and forward movement – inviting clarity around what you’re ready to ignite, release, and call in as this new cycle begins.
This is a time to reconnect with your heart, your inner fire, and the energy you want to carry into the year ahead. You may wish to bring your journal to capture any insights, intentions, or messages that arise.
From there, you’ll be guided into a sound healing experience, where you will be deeply immersed in transformative sounds and vibrations. Crystal singing bowls tuned to each chakra, the Chau gong, Koshi chimes, tuning forks, and more will wash over your body, bringing you into a state of harmony.
An array of essential oils will be available for you to choose from, allowing you to further personalize and deepen your experience.
This workshop is designed to support you in:
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Relaxing the body
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Calming the mind
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Clearing stagnant or stuck energy
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Activating your natural healing systems
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Creating space for intention, connection, and renewal
In the spirit of Valentine’s Day, you’re invited to share this experience with someone you love – your partner, spouse, or a close friend.
You will be lying on the floor for much of this event. Please bring anything that will help you feel fully supported and comfortable: thick yoga or exercise mat, pillows, blankets, eye mask, and anything else that helps you settle in.
Come as you are, rest deeply, and allow yourself to be held by sound, intention, and connection as we honor love, community, and the fiery new beginnings ahead.
Pricing: $30 per person; Bring someone special: 2 people for $45. To register, visit: https://www.staceypaige.com
Basics of Tai Chi
Saturday, February 21, 9:30 a.m. - 12:30 noon
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Presenters: Connection Tai Chi with Hubert Gagnon of Comme Les Nuages Tai Chi
Gain a Deeper Understanding of the Internal Aspects of Tai Chi
Offered in-person only.
Join us for a very special event, a virtual workshop presented by Connection Tai Chi with Hubert Gagnon of Comme Les Nuages Tai Chi in Montreal. Hubert began learning Tai Chi at age 22 and now has nearly 50 years of experience practicing and teaching Taoist internal arts around the world. This workshop is intended for current and past students of Moy Lin Shin style Tai Chi.
Hubert will focus on foundation exercises and the first 17 moves of the set and is appropriate for students of all levels. We will gather in person with Hubert on Zoom, so he will be able to see us all and personalize the session to our needs. This is an independent workshop, and no previous workshop experience is required.
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Special Note: This workshop is a fundraiser to help with costs to bring Hubert here to lead an in-person workshop in the fall! Come take part in this rare opportunity to participate with an instructor of this caliber. We expect it to fill up fast, so register early. For this workshop, there is no credit or refund if you don't attend.
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Please contact us if you have questions at: carolyn@connectiontaichi.org
Registration for all ages is $35.00
Register Here
Caregivers Support Group
February 8 and 22, 2026 on Zoom
Normally 4:30 - 5:30 except
4:00-5:00 p.m. February 8
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Presenters: Rachel Fitch and Patricia Anderson, LUT
Share the Challenges and Victories of Caregiving
Offered on Zoom only.
“To love a person is to see all of their magic, and to remind them of it when they have forgotten.” – Anonymous
This FREE group meets on the 2nd and 4th Sundays at 4:00 p.m. each month on Zoom with the intention of creating a space where caregivers can share the challenges and victories that come with this special role. We will explore ways to find joy in each day and build a deeper sense of community. We will combine group conversations with periodic visits from local experts in areas that support your caregiving role.
This support group will be facilitated by experienced spousal caregivers, Pat Anderson and Rachel Fitch. Pat is a retired counselor and a licensed Unity Teacher. Rachel is an executive coach with a long career leading organizational professional development.
We hope you will join us if you are a caregiver or if you would like to better understand how to support a loved one who is a caregiver. All shared experiences will be kept confidential.
Please contact Rachel through our Contact Form if you have any questions.
To join this Zoom meeting, click here.
Meeting ID: 690 624 1870
Passcode: 8707364
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To join by phone, dial: (301) 715-8592
Meeting ID: 690 624 1870#
Passcode: 8707364#