Workshops
Wellness Center workshops are available in-person and by Zoom except where indicated otherwise. Please note Zoom registration closes two (2) hours before workshops begin. Zoom access details are sent prior to the workshop, but no later than 30 minutes before the workshop. Register in-person or use our online credit card links below. If you prefer to pay in-person, please email with the subject line “Pre-Register” so we can set-up appropriately. On-site registration begins 30 minutes before the workshop; we accept cash, check, or credit card payment. All workshops begin promptly at 10:00 a.m.
Please note: We require a minimum of five (5) registrations for workshops to be offered. If this minimum is not met by 5:00 p.m. on the Friday prior to the Saturday workshop, UHWC reserves the right to cancel any workshop and will issue a refund or workshop credit for use at a future date at the registrant’s request.
Basics of Tai Chi
Saturday, May 30, 9:30 a.m. – 12:30 p.m.
Presenters: Connection Tai Chi with Kevin Werre of Awareness Tai Chi
Gain a Deeper Understanding of the Internal Aspects of Tai Chi
Offered in-person only.
Join us for a very special event, a virtual workshop with Kevin Werre of Awareness Tai Chi in Alberta, Canada. Kevin began learning tai chi of the Moy Lin Shin style at age 24, and he became an instructor soon after. Teaching Mr. Moy’s Tai Chi and internal arts for four decades, Kevin emphasizes not just physical movements but also an awareness of the energetic and meditative aspects of the practice.
This workshop is intended for current and past students of Moy Lin Shin style Tai Chi. Participants will be on zoom with Kevin, so he will be able to see us all and personalize the workshop to our needs. There is no credit if you register, but do not attend. A recording will be available for all that register. If you have any questions, please email: carolyn@connectiontaichi.org
Mind-Body Wellness: Creative Movement for Stress Relief & Body Confidence
Saturday, May 16, 10:00 a.m. – 12:00 p.m.- Cancelled
Presenter: Sherry Burden, Certified Life Coach
A Workshop for Men & Women Ready to Reset, Release, and Reconnect
Offered in-person only.
If your mind has been overloaded, your body has been holding tension, or you’ve been craving a space to breathe, move, and feel grounded again — this workshop is your reset. Join us for a powerful, judgment‑free experience where movement becomes medicine, confidence is rebuilt from the inside out, and your whole self gets permission to exhale.
What You Can Expect:
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Stress Relief Through Creative Movement — Learn simple, accessible movement practices that help your body release tension and emotional buildup.
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Boost Body Confidence & Self‑Awareness — Shift how you relate to your body with guided exercises that strengthen self‑trust, presence, and personal empowerment.
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Grounding Mindfulness & Breathwork — Experience calming techniques that help you regulate your nervous system and return to a centered, peaceful state.
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Personalized “Wellness Reset Ritual” — Leave with a practical, repeatable routine you can use anytime you need to realign your energy, mood, or mindset.
This isn’t just a workshop — it’s a full‑body reset and a reminder that your well‑being matters. Come move, breathe, and reconnect with yourself…. Your mind and body will thank you.
Register Here:
Senior 65+ Rate
Individual Rate
Couple / Two Person Rate
Basics of Tai Chi
Saturday, May 30, 9:30 a.m. – 12:30 p.m.
Presenters: Connection Tai Chi with Kevin Werre of Awareness Tai Chi
Gain a Deeper Understanding of the Internal Aspects of Tai Chi
Offered in-person only.
Join us for a very special event, a virtual workshop with Kevin Werre of Awareness Tai Chi in Alberta, Canada. Kevin began learning tai chi of the Moy Lin Shin style at age 24, and he became an instructor soon after. Teaching Mr. Moy’s Tai Chi and internal arts for four decades, Kevin emphasizes not just physical movements but also an awareness of the energetic and meditative aspects of the practice.
This workshop is intended for current and past students of Moy Lin Shin style Tai Chi. Participants will be on zoom with Kevin, so he will be able to see us all and personalize the workshop to our needs. There is no credit if you register, but do not attend. A recording will be available for all that register. If you have any questions, please email: carolyn@connectiontaichi.org
VibeUp Gentle Yoga, Meditation, & Sound Bath
Sunday, June 7, 5:00 p.m. - 7:00 p.m.
Presenter: Stacey Paige, Yoga Instructor and Spiritual Coach
Relax and Recharge
Offered in-person only.
In this integrative self-care journey, we'll begin with gentle yoga and then move into guided meditation and a healing sound bath. Or you can come only for the meditation and sound healing experience. This workshop will help you relax your body, calm your mind, clear stuck energy, and activate your body's natural healing systems.
Please bring your yoga mat and water. You may also want to bring blocks and strap if you're doing yoga, and for the sound bath a blanket, pillow, eye covering and anything else you need to feel comfortable. Limited extra props will be available. This is an in-person event only, no Zoom.
YOGA + SOUND BATH SCHEDULE
4:45 pm - Registration opens
5:00 pm - Gentle yoga
5:50 pm - Break / Sound Bath participants come in
6:00 pm - Meditative Sound Bath
COST: $35 per person
SOUND BATH ONLY SCHEDULE
5:50 pm - Break / Sound Bath participants come in
6:00 pm - Meditative Sound Bath
COST: $25 per person
In order that we may begin on time, please pre-register (don't worry, if something comes up you will be given credit for any future Yoga + Sound Bath event) and arrive at least 15 minutes early. Walk-ins permitted as space allows. Cash and Venmo only accepted at the door.
Caregivers Support Group
May 24
4:00 - 5:00 p.m.
Presenters: Rachel Fitch and Patricia Anderson, LUT
Share the Challenges and Victories of Caregiving
Offered on Zoom only.
“To love a person is to see all of their magic, and to remind them of it when they have forgotten.” – Anonymous
This FREE group meets on the 2nd and 4th Sundays at 4:00 p.m. each month on Zoom with the intention of creating a space where caregivers can share the challenges and victories that come with this special role. We will explore ways to find joy in each day and build a deeper sense of community. We will combine group conversations with periodic visits from local experts in areas that support your caregiving role.
This support group will be facilitated by experienced spousal caregivers, Pat Anderson and Rachel Fitch. Pat is a retired counselor and a licensed Unity Teacher. Rachel is an executive coach with a long career leading organizational professional development.
We hope you will join us if you are a caregiver or if you would like to better understand how to support a loved one who is a caregiver. All shared experiences will be kept confidential.
Please contact Rachel through our Contact Form if you have any questions.
To join this Zoom meeting, click here.
Meeting ID: 690 624 1870
Passcode: 8707364
To join by phone, dial: (301) 715-8592
Meeting ID: 690 624 1870#
Passcode: 8707364#