Workshops
UHWC will be on hiatus for Saturday workshops this summer, returning in August, 2026.
Wellness Center workshops are available in-person and by Zoom except where indicated otherwise. Please note Zoom registration closes two (2) hours before workshops begin. Zoom access details are sent prior to the workshop, but no later than 30 minutes before the workshop. Register in-person or use our online credit card links below. If you prefer to pay in-person, please email with the subject line “Pre-Register” so we can set-up appropriately. On-site registration begins 30 minutes before the workshop; we accept cash, check, or credit card payment. All workshops begin promptly at 10:00 a.m.
Please note: We require a minimum of five (5) registrations for workshops to be offered. If this minimum is not met by 5:00 p.m. on the Friday prior to the Saturday workshop, UHWC reserves the right to cancel any workshop and will issue a refund or workshop credit for use at a future date at the registrant’s request.
VibeUp Gentle Yoga, Meditation, & Sound Bath
Sunday, August 16, 5:00 p.m. - 7:00 p.m.
Presenter: Stacey Paige, Yoga Instructor and Spiritual Coach
Relax and Recharge
Offered in-person only.
There will be no yoga + sound bath event in July…. We will return on August 16. In the meantime, join Stacey’s weekly Meditation podcast, “Five Minute Fix” along with positive affirmations. May the wisdom contained in this series serve you wherever you are on your spiritual journey. To learn more and sign up, please visit: https://www.staceypaige.com
In this integrative self-care journey, we'll begin with gentle yoga and then move into guided meditation and a healing sound bath. Or you can come only for the meditation and sound healing experience. This workshop will help you relax your body, calm your mind, clear stuck energy, and activate your body's natural healing systems.
Please bring your yoga mat and water. You may also want to bring blocks and strap if you're doing yoga, and for the sound bath a blanket, pillow, eye covering and anything else you need to feel comfortable. Limited extra props will be available. This is an in-person event only, no Zoom.
YOGA + SOUND BATH SCHEDULE
4:45 pm - Registration opens
5:00 pm - Gentle yoga
5:50 pm - Break / Sound Bath participants come in
6:00 pm - Meditative Sound Bath
COST: $35 per person
SOUND BATH ONLY SCHEDULE
5:50 pm - Break / Sound Bath participants come in
6:00 pm - Meditative Sound Bath
COST: $25 per person
In order that we may begin on time, please pre-register (don't worry, if something comes up you will be given credit for any future Yoga + Sound Bath event) and arrive at least 15 minutes early. Walk-ins permitted as space allows. Cash and Venmo only accepted at the door.
Introduction to Tai Chi
Sample the Ancient Art of Tai Chi
Offered in-person only.
Begin your journey to physical and spiritual health by learning a gentle form of Tai Chi that provides body awareness, pain relief, stillness, and much more. Body, mind and spirit come together while practicing the ancient art of Tai Chi that is optimized for health and well-being.
As a long-time student and instructor, De will guide you through the first several moves and foundational exercises that are meditative while also bringing countless physical benefits. This is an in-person event only - no Zoom.
This workshop is also a preview of our weekly Beginning Tai Chi class series on Wednesday evenings, September 23 through October 28, 2026, from 6:30 p.m. – 8:00 p.m.
Caregivers Support Group
July 12 and 26,
August 9 and 23,
4:00 - 5:00 p.m.
Presenters: Rachel Fitch and Patricia Anderson, LUT
Share the Challenges and Victories of Caregiving
Offered on Zoom only.
“To love a person is to see all of their magic, and to remind them of it when they have forgotten.” – Anonymous
This FREE group meets on the 2nd and 4th Sundays at 4:00 p.m. each month on Zoom with the intention of creating a space where caregivers can share the challenges and victories that come with this special role. We will explore ways to find joy in each day and build a deeper sense of community. We will combine group conversations with periodic visits from local experts in areas that support your caregiving role.
This support group will be facilitated by experienced spousal caregivers, Pat Anderson and Rachel Fitch. Pat is a retired counselor and a licensed Unity Teacher. Rachel is an executive coach with a long career leading organizational professional development.
We hope you will join us if you are a caregiver or if you would like to better understand how to support a loved one who is a caregiver. All shared experiences will be kept confidential.
Please contact Rachel through our Contact Form if you have any questions.
To join this Zoom meeting, click here.
Meeting ID: 690 624 1870
Passcode: 8707364
To join by phone, dial: (301) 715-8592
Meeting ID: 690 624 1870#
Passcode: 8707364#