Workshops

Wellness Center workshops are available in-person and by Zoom except where indicated otherwise. Please note Zoom registration closes two (2) hours before workshops begin. Zoom access details are sent prior to the workshop, but no later than 30 minutes before the workshop. Register in-person or use our online credit card links below. If you prefer to pay in-person, please email with the subject line “Pre-Register” so we can set-up appropriately. On-site registration begins 30 minutes before the workshop; we accept cash, check, or credit card payment. All workshops begin promptly at 10:00 a.m.

Please note: We require a minimum of five (5) registrations for workshops to be offered. If this minimum is not met by 5:00 p.m. on the Friday prior to the Saturday workshop, UHWC reserves the right to cancel any workshop and will issue a refund or workshop credit for use at a future date at the registrant’s request.

Changing Your Relationship With Meditation From Chore to Date Night

Saturday, September 28, 2024
10:00 a.m. - 12:00 noon

Presented by Tom Ronen Goddard, PhD

Learn New Approaches to Enjoy Meditation

Offered in-person and on Zoom.

Too many of us have struggled to weave meditation into our busy lives or have concluded that we just can't do meditation. If this sounds like you, the issue is not you or meditation. It may be one or both of a couple of things. It may be that you see meditation in the same category as cleaning the gutters or changing the HVAC air filters. Or, it may be that you tried one or two types of meditation and "didn't succeed" at it, or "it just didn't work" for you.

Join Integral Psychologist and meditation instructor Dr. Goddard for a lively session that is intended to radically revise your relationship with meditation and mindfulness practices. For more information regarding Ronen's services, visit: https://www.integralbecoming.com

Seniors 65+ Rate - $10

Individual Rate - $20

Family Rate - $25

Restoring the Free Flow of Your Own Life Force

Saturday, October 12, 2024
10:00 a.m. - 12:00 noon

Presented by Tom Ronen Goddard, PhD/CCEP

Discover and Awaken Your Life Force Energy

Eros -- or our own life force -- is the animating force of the cosmos. It is the spark that birthed the universe and creates life. It is the euphoric feeling that motivates us to action. Eros drives us to surpass our inhibitions and limitations. It feels like: excitement, anticipation, desire, inspiration. When Eros is our companion, we do not fear the unknown. Each of us has access to the divine spark within.

Join us for an exploration of Eros as we journey inward to find and awaken your life force energy. Join Ronen Goddard, PhD, CCEP, in this exploration of life force and the protective mechanisms that block its flow. Dr. Goddard will offer some strategies to restore the flow of your life force to help you live the life you want to live, in its fullest.

Offered in-person and on Zoom.

Seniors 65+ Rate - $10

Individual Rate - $20

Family Rate - $25

Women's Sacred Healing Moon Circle

Thursdays: October 10, November 14, December 12

6:30 p.m. - 7:45 p.m.

Presented by Diane Stakoe,
CRMT, LMBT, CHT, CHLC, CYTT

Experience Intuitive Holistic Healing

Offered in-person only.

Scheduled monthly around the full moon this fall, Diane Stakoe -- intuitive healer, channel, and energy alchemist -- will lovingly lead a circle of women to gather for a sacred ceremony to build community, express, create, and ultimately shift away and heal from the denser energies that have held us back from living into our fullest potential as a soul. By working with the potency of the full moon energies, gentle movement of the body, breathwork, guided meditation, sound frequency, and channeled energy, we lock into the powers that are bigger than ourselves. We can feel a sense of deeper connection with all life in the natural world, the Universe, and each other. This sense of connection fuels our abilities to see beyond ourselves and engage with the highest vibrations of the Universe. When we tap into these vibrations, we are presented with opportunities to step into our highest selves and will often find that abundance has been waiting for us to greet all along.

Dress in loose, comfortable layers, and feel free to bring any bolsters, pillows or blankets for your additional support, as well as water and a journal or something to write with. Chairs and yoga mats are available. It is best to refrain from eating a large meal within one hour of this sacred gathering. You are invited to bring a sacred object from nature to share with the circle. This is an in-person event only; no Zoom.

Diane Stakoe is a licensed and certified mind-body therapist, transpersonal hypnotist, reiki master teacher, and spiritual guide. She began unexpectedly channeling Light Language (the language of the soul) in 2022 and has since brought these higher vibrational frequencies into the profound healing work she implements with her clients and in groups. For more information regarding Dianne's services, visit: https://dianestakoe.com

Sacred Circle Fee: $30 per session or $110 paid in full for all four dates.

VibeUp!

Sunday, October 20, 2024
4:30 p.m. - 6:30 p.m.

Presented by Stacey Paige, Certified Yoga Instructor and Spiritual Coach

Enjoy Gentle Yoga, Meditation, and a Sound Bath

In this integrative self-care journey, we'll begin with gentle yoga and then move into guided meditation and a healing sound bath. Or you can come only for the meditation and sound healing experience. This workshop will help you relax your body, calm your mind, clear stuck energy, and activate your body's natural healing systems.

Please bring your yoga mat, strap, two blocks, water, and arrive by 4:15 pm. You may also want to bring a blanket, pillow and eye covering for the sound bath. Limited extra mats, blocks and straps will be available. This workshop will start promptly at 4:30 p.m. This is an in-person event only - no Zoom.

Our schedule is:

Offered in-person only.

4:00 pm - Registration Opens

4:30 pm - Gentle Yoga

5:20 pm - Break / Sound Bath participants come in

5:30 pm - Meditation and Sound Bath

Full Experience - $35.00; Meditation & Sound Bath Only - $25.00

For more information, registration, and fees, visit: https://www.staceypaige.com