top of page


Wellness Center workshops are available in-person and by Zoom except where indicated otherwise. Please note Zoom registration closes two (2) hours before workshops begin. Zoom access details are sent prior to the workshop, but no later than 30 minutes before the workshop. Register in-person or use our online credit card links below. If you prefer to pay in-person, please email with the subject line “Pre-Register” so we can set-up appropriately. On-site registration begins 30 minutes before the workshop; we accept cash, check, or credit card payment. All workshops begin promptly at 10:00 a.m.


Please note: We require a minimum of five (5) registrations for workshops to be offered.  If this minimum is not met by 5:00 p.m. on the Friday prior to the Saturday workshop, UHWC reserves the right to cancel any workshop and will issue a refund or workshop credit for use at a future date at the registrant’s request.


Journaling - How to Connect With Your True Self

Saturday, June 22, 2024
10:00 a.m. - 12:00 noon

Presented by Wende Essrow

Develop a Relationship With Your Inner World

Offered in-person and on Zoom.

In this experiential workshop with local artist and author Wende Essrow, we will use writing as a tool to orient our inner feelings.  Journaling is a holistic way to stay strong in the face of life's unpredictable traumas and celebrations. Wende currently facilitates creative writing workshops in our community, and through this workshop, she looks forward to empowering you to learn about yourself and develop a relationship with yourself and a relationship with your inner world.

As a local author with a few published books, Wende continues to write because it clears her head, and we could all use some quiet time to regroup! Writing is a great tool for staying centered when faced with challenging health issues - whether physical or emotional. Join us for a day of sharing and managing your feelings while writing. This workshop will be offered in person and via Zoom.
Workshop Requirements: Bring a pen, something to write on, and an open heart.

Register for this workshop:

Seniors 65+ Rate - $10


Individual Rate - $20


Family Rate - $25



Sunday, August 18, 2024
4:30 p.m. - 6:30 p.m.

Presented by Stacey Paige, Yoga Instructor/Spiritual Coach

Enjoy Gentle Yoga, Meditation, and a Sound Bath

There will be no VibeUp! yoga and sound bath event in July, we are taking a short summer break. VibeUp! will resume the third Sunday of each month starting August 18th. Learn more about this special workshop and register here.

In the meantime, Stacey has launched a weekly meditation podcast, “Five Minute Fix” along with positive affirmations. May the wisdom contained in this series serve you wherever you are on your spiritual path. Find a quiet space, light your favorite candle, and empower yourself with this week's meditation.


To learn more about Stacey and her classes, please visit:

Offered in-person only.

bottom of page