Workshops
Wellness Center workshops are available in-person and by Zoom except where indicated otherwise. Please note Zoom registration closes two (2) hours before workshops begin. Zoom access details are sent prior to the workshop, but no later than 30 minutes before the workshop. Register in-person or use our online credit card links below. If you prefer to pay in-person, please email with the subject line “Pre-Register” so we can set-up appropriately. On-site registration begins 30 minutes before the workshop; we accept cash, check, or credit card payment. All workshops begin promptly at 10:00 a.m.
Please note: We require a minimum of five (5) registrations for workshops to be offered. If this minimum is not met by 5:00 p.m. on the Friday prior to the Saturday workshop, UHWC reserves the right to cancel any workshop and will issue a refund or workshop credit for use at a future date at the registrant’s request.
Basics of Tai Chi
Workshop #1 - Saturday, February 21st: Registration closed; this workshop is full.
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Workshop #2 - Saturday, April 11th; 9:30 a.m. - 12:30 p.m.
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Presenters: Connection Tai Chi with Hubert Gagnon of Comme Les Nuages Tai Chi
Gain a Deeper Understanding of the Internal Aspects of Tai Chi
Offered in-person only.
Join us for a very special event, a virtual workshop presented by Connection Tai Chi with Hubert Gagnon of Comme Les Nuages Tai Chi in Montreal. Hubert began learning Tai Chi at age 22 and now has nearly 50 years of experience practicing and teaching Taoist internal arts around the world. This workshop is intended for current and past students of Moy Lin Shin style Tai Chi.
Hubert will focus on foundation exercises and the first 17 moves of the set and is appropriate for students of all levels. We will gather in person with Hubert on Zoom, so he will be able to see us all and personalize the session to our needs. This is an independent workshop, and no previous workshop experience is required.
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Special Note: This workshop is a fundraiser to help with costs to bring Hubert here to lead an in-person workshop in the fall! Come take part in this rare opportunity to participate with an instructor of this caliber. We expect it to fill up fast, so register early. For this workshop, there is no credit or refund if you don't attend.
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Please contact us if you have questions at: carolyn@connectiontaichi.org
Bridging Science and Spirit: A Whole-Person Approach to Healing and Transformation
Saturday, March 14th; 10:00 a.m. – 12:00 noon
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Presenters:
Dr. JP Pizzino, MD, MPH — Functional and Integrative Medicine Physician
Dr. Ronen Goddard, PhD, CCEP — Integral Psychologist and Somatic Energy Practitioner
Discover a Rare Synthesis of Western Medicine and Embodied Spirituality
Offered in-person and via Zoom.
Modern medicine and modern psychology both recognize that the body, mind, and spirit are deeply intertwined—but few experiences truly integrate them. In this 2-hour experiential workshop, Dr. Pizzino and Dr. Goddard invite participants into a dynamic exploration of how functional medicine and somatic energy psychology together unlock the body’s innate capacity for transformation.
Through short teachings, guided movement, breathwork, and small-group reflection, participants will learn:
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How the physical, emotional, and energetic systems mirror one another in both illness and healing
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Simple tools for regulating the nervous system and restoring flow to the body’s natural intelligence
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Ways to move beyond “symptom management” into authentic self-empowerment and conscious participation in one’s own healing process
This workshop is grounded in lived experience and scientific insight, offering a rare synthesis of Western medicine and embodied spirituality. Participants will leave with practical tools, renewed vitality, and a clearer sense of their own healing potential.
Format: 2 hours — includes short presentations, experiential practice, and interactive discussion. This workshop is offered both in-person and via Zoom.
Bloom Without the Gloom: Herbal Allies for Spring Allergies
Saturday - March 28th, 10:00 a.m. – 12:00 noon
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Presenter: LeAnna Cargman, Evolutionary Astrologer and Certified Herbalist
Discover Simple Practices to Manage Spring Allergies
Offered in-person only.
Spring arrives with blooming trees, fresh growth, and for many of us -- a cascade of sneezes, itchy eyes, and that familiar foggy feeling. But why do some people sail through pollen season while others suffer? And more importantly, what can we do about it?
In this hands-on workshop, we'll explore the fascinating "why" behind seasonal allergies—what's actually happening in your body when you react to pollen, and why your immune system might be a bit overzealous come springtime. Then we'll dive into practical, time-tested strategies to help you thrive during allergy season.
You’ll learn:
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Simple daily practices like neti pots and herbal steams to clear congestion
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Immune-supportive teas and herbs to strengthen your resilience before symptoms start
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Why prevention matters more than reaction when it comes to seasonal allergies
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How to build your personal spring wellness toolkit
All participants will leave with recipes, techniques, a personalized tea and the confidence to greet spring with open arms (and clear sinuses). No tissues required. This workshop is offered in person only, no Zoom.
Caregivers Support Group
February 22, March 8 and 22
4:00 - 5:00 p.m. (New Time)
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Presenters: Rachel Fitch and Patricia Anderson, LUT
Share the Challenges and Victories of Caregiving
Offered on Zoom only.
“To love a person is to see all of their magic, and to remind them of it when they have forgotten.” – Anonymous
This FREE group meets on the 2nd and 4th Sundays at 4:00 p.m. each month on Zoom with the intention of creating a space where caregivers can share the challenges and victories that come with this special role. We will explore ways to find joy in each day and build a deeper sense of community. We will combine group conversations with periodic visits from local experts in areas that support your caregiving role.
This support group will be facilitated by experienced spousal caregivers, Pat Anderson and Rachel Fitch. Pat is a retired counselor and a licensed Unity Teacher. Rachel is an executive coach with a long career leading organizational professional development.
We hope you will join us if you are a caregiver or if you would like to better understand how to support a loved one who is a caregiver. All shared experiences will be kept confidential.
Please contact Rachel through our Contact Form if you have any questions.
To join this Zoom meeting, click here.
Meeting ID: 690 624 1870
Passcode: 8707364
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To join by phone, dial: (301) 715-8592
Meeting ID: 690 624 1870#
Passcode: 8707364#