Resources
Spiritual Insights Podcast with Ellen Barron, M.Div.
Finding Light When the World Feels Heavy with Rev. Annie Nelson (Part 1 of 2)
Ellen is joined by Rev. Annie (two of our Spiritual Counselors) for a thoughtful and uplifting discussion about finding spiritual grounding when life and the world feel heavy. Together, they explore how faith, inner wisdom, perspective, and spiritual practice can help us move through uncertainty with more peace, courage, and hope. This episode is Part 1 of a two-part conversation and sets the tone for the heart of this podcast: real conversations, meaningful reflection, and spiritual insights to help us navigate challenging times with grace.
Click here to watch/listen: https://youtu.be/egTBf_991g4?si=T-B8KE_Epdmv_fX7
October: A Fall Meditation on Being Carried by Grace: Listen in, take a breath, and remember — you are not walking through these times alone. Become aware of the presence carrying you through every chapter of life with this meditation: https://youtu.be/AzvEB58Kk9E?si=Lazb-DbnEzPGI-I6
This article was originally published in Health & Healing in the Triangle, Vol. 24, No. 3, Health & Healing, Inc., Chapel Hill, NC, January, 2022.
Reprinted with permission.
Click here or on the photo to read this entire article.
This article was originally published in Health & Healing in the Triangle, Vol. 24, No. 4, Health & Healing, Inc., Chapel Hill, NC, April, 2022.
Reprinted with permission.
Click here or on the photo to read this entire article.
This article was originally published in Health & Healing in the Triangle, Vol. 24, No. 5, Health & Healing, Inc., Chapel Hill, NC, June, 2022.
Reprinted with permission.
Click here or on the photo to read this entire article.
This article was originally published in Health & Healing in the Triangle, Vol. 25, No. 3, Health & Healing, Inc., Chapel Hill, NC, April, 2023.
Reprinted with permission.
Click here or on the photo to read the entire article.
Enjoy Stacey Paige's weekly "5 Minute Fix" meditation podcast here or by clicking her image. Stacey is a regular Wellness Center presenter and a licensed Spiritual Practitioner. Through her workshops, courses, and individual coaching she has helped countless people on their journey to personal empowerment through the embodiment of spiritual principles and practices. Also visit Stacey’s website: staceypaige.com
Online Resources:
Child Sexual Abuse Prevention Resources. Good information for all parents and childcare workers.
FREE MP3 Download, “The 7-Minute Chakra Tune Up by Jonathan Goldman" jonathan+goldman+free+7minute+chakra+tune+up
Michael Reed Gach’s wonderful website: https://acupressure.com/ He is the master of Acupressure practice.
DVD: Back ‘n Motion with Nancy Davison, PT/LAc, MPH
Overcome Back Pain with this easy-to-follow program: https://www.qilady.com
FREE Enneagram Personality Test by The Enneagram Institute: https://www.enneagraminstitute.com
Fr. Richard Rohr on the Enneagram:
https://cac.org/daily-meditations/the-enneagram-an-introduction/
https://medium.com/@minsoochoi/what-is-the-enneagram-notes-from-richard-rohr-1332e6e52d97
Reference Books:
The Wisdom of the Enneagram by Don Richard Riso and Russ Hudson
From Fixation to Freedom, the Enneagram of Liberation by Eli Jaxon-Bear
Writing…the book Back in Control by David Holcomb, MD
This book offers some unique perspectives on causes of pain and the power of writing about it to manage pain.
Living Forward: A Proven Plan to Stop Drifting and Get the Life You Want
Book by Michael Hyatt and Daniel Harkavy
Acupressure’s Potent Points: A Guide to Self-Care for Common Ailments by Michael Reed Gach.
This is the definitive “recipe” book for how-to acupressure!!
Acupressure for Emotional Healing: A Self-Care Guide for Trauma, Stress & Common Emotional Imbalances by Michael Reed Gach.
Walk Away from Stress with Foot Reflexology, by Joseph Horan
Tarot for Yourself: A Workbook for the Inward Journey by Mary K. Greer