Resources

January-2022.jpg

This article was originally published in Health & Healing in the Triangle, Vol. 24, No. 3, Health & Healing, Inc., Chapel Hill, NC, January, 2022.


Reprinted with permission.

Click here or on the photo to read this entire article.

This article was originally published in Health & Healing in the Triangle, Vol. 24, No. 4, Health & Healing, Inc., Chapel Hill, NC, April, 2022.


Reprinted with permission.

Click here or on the photo to read this entire article.

April-2022.jpg
June-2022.jpg

This article was originally published in Health & Healing in the Triangle, Vol. 24, No. 5, Health & Healing, Inc., Chapel Hill, NC, June, 2022.


Reprinted with permission.

Click here or on the photo to read this entire article.

Online Resources:

FREE MP3 Download, “The 7-Minute Chakra Tune Up by Jonathan Goldman" jonathan+goldman+free+7minute+chakra+tune+up

Michael Reed Gach’s wonderful website:  https://acupressure.com/   He is the master of Acupressure practice.

 

DVD: Back ‘n Motion with Nancy Davison, PT/LAc, MPH

Overcome Back Pain with this easy-to-follow program:  https://www.qilady.com

 

FREE Enneagram Personality Test by The Enneagram Institute:  https://www.enneagraminstitute.com

 

Fr. Richard Rohr on the Enneagram:

https://cac.org/daily-meditations/the-enneagram-an-introduction/

https://medium.com/@minsoochoi/what-is-the-enneagram-notes-from-richard-rohr-1332e6e52d97

 

The Five-Finger Prayer was developed by Pope Francis before he became the Pope. It is a simple, yet effective, way to pray.  Can be ordered on Amazon.

https://www.amazon.com/Teach-Pray-Five-Finger-Prayer

Reference Books:

 

The Wisdom of the Enneagram by Don Richard Riso and Russ Hudson

 

From Fixation to Freedom, the Enneagram of Liberation by Eli Jaxon-Bear

 

Writing…the book Back in Control by David Holcomb, MD

This book offers some unique perspectives on causes of pain and the power of writing about it to manage pain.

 

Living Forward: A Proven Plan to Stop Drifting and Get the Life You Want

Book by Michael Hyatt and Daniel Harkavy

 

Acupressure’s Potent Points: A Guide to Self-Care for Common Ailments by Michael Reed Gach.
This is the definitive “recipe” book for how-to acupressure!!

 

Acupressure for Emotional Healing: A Self-Care Guide for Trauma, Stress & Common Emotional Imbalances by Michael Reed Gach.

 

Walk Away from Stress with Foot Reflexology, by Joseph Horan