Wellness Classes
Continuing Tai Chi Classes
Monday Mornings: 10:00 - 11:30 a.m.
Monday Evenings: 6:30 - 8:00 p.m.​
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Presenters: Carolyn Bard and Deanne Mott
Experience Meditation in Motion - Continuing Classes
Continue your journey to physical and spiritual health by learning more about this gentle form of Tai Chi that provides body awareness, pain relief, stillness, and much more. Body, mind and spirit come together while practicing the ancient art of Tai Chi that is optimized for health and well-being. The deeper you go, the more health benefits you will receive.
Tai Chi can be a lifelong journey. This class is designed to be a continuation of your Tai Chi journey after you have learned the basics from a beginning Tai Chi class through Connection Tai Chi or a similar Tai Chi class in the lineage of Master Moy Lin Chin. (If you have not taken the beginning class through Connection Tai Chi, approval by the instructor is needed.) If you have questions about whether this class is right for you, send us a message at https://connectiontaichi.org/contact/ and we will contact you.
Offered in-person only - no Zoom.
Monday Morning Continuing Tai Chi Class - Standard Rate
Monday Morning Continuing Tai Chi Class - Special Rate $50 for Six Classes
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Monday Evening Continuing Tai Chi Class - Standard Rate
Monday Evening Continuing Tai Chi Class - Special Rate $50 for Six Classes​
Wednesday
Yoga Class
Wednesdays: 10:00 - 11:00 a.m.
Presenter: Amy Murray
Improve Your Mind, Body and Spirit
Want to improve your balance, strength, flexibility, relieve pain and boost your energy and mood? Then join us for our weekly class with Amy who will guide you through an alignment-based, slow-flow practice. Amy believes that yoga is a pathway to personal transformation regardless of age or level of experience. She works with each student to make suitable adjustments for ease and comfort. Please bring water, your yoga mat, two blocks, a strap, and a yoga blanket or towel. We have limited props on hand. Our classes are available in person and via Zoom. A Zoom link will be emailed when you pre-register by 9:30 a.m. the same day of class.
Offered in-person and on Zoom.