Wellness Classes
Continuing Tai Chi Classes
Monday Mornings: 10:00 - 11:30 a.m.
Monday Evenings: 6:30 - 8:00 p.m.
Presented by Carolyn Bard, Instructor and Deanne Mott, Instructor
Experience Meditation in Motion - Continuing Classes
Continue your journey to physical and spiritual health by learning more about this gentle form of Tai Chi that provides body awareness, pain relief, stillness, and much more. Body, mind and spirit come together while practicing the ancient art of Tai Chi that is optimized for health and well-being. The deeper you go, the more health benefits you will receive.
Tai Chi can be a lifelong journey. This class is designed to be a continuation of your Tai Chi journey after you have learned the basics from a beginning Tai Chi class through Connection Tai Chi or a similar Tai Chi class in the lineage of Master Moy Lin Chin. (If you have not taken the beginning class through Connection Tai Chi, approval by the instructor is needed.) If you have questions about whether this class is right for you, send us a message at https://connectiontaichi.org/contact/ and we will contact you.
Offered in-person only - no Zoom.
Metaphysical Bible Interpretation
Tuesdays:12:00 noon - 1:30 p.m.
and 7:00 p.m. - 8:30 p.m.
starting Tuesday, September 3​
Facilitated by Ellen Baron, M.Div.
Understand and Apply Scripture to Contemporary Life
Metaphysical Bible Interpretation involves moving beyond the surface-level understanding of its stories, and events and instead delving into their spiritual significance. This approach involves seeing how the Bible’s characters, places, and occurrences symbolize different states of consciousness that reveal God's hidden wisdom and spiritual teachings. By recognizing how these divine ideas manifest in our consciousness for our ultimate spiritual growth, we can apply the scripture to our contemporary life. This discussion group is FREE!
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Tuesday 12:00 Noon Group: Click Here to Join on Zoom
To join this Zoom Meeting by computer or smartphone:
https://us02web.zoom.us/j/89837228781
Meeting ID: 898 3722 8781
Passcode: 8707364
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Dial to join by phone: (301) 715-8592
Enter the Meeting ID: 898 3722 8781#
Enter the Passcode: 8707364#
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Tuesday 7:00 p.m. Group: Click Here to Join on Zoom
To join this Zoom Meeting by computer or smartphone:
https://us02web.zoom.us/j/88557929841
Meeting ID: 885 5792 9841
Passcode: 8707364
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Dial to join by phone: (301) 715-8592
Enter the Meeting ID: 885 5792 9841#
Enter the Passcode: 8707364#
Offered in-person and on Zoom.
Wednesday
Yoga Class
Wednesdays: 10:00 - 11:00 a.m.
Presented by Amy Murray, Yoga Instructor
Improve Your Mind, Body and Spirit
Want to improve your balance, strength, flexibility, relieve pain and boost your energy and mood? Then join us for our weekly class with Amy who will guide you through an alignment-based, slow-flow practice. Amy believes that yoga is a pathway to personal transformation regardless of age or level of experience. She works with each student to make suitable adjustments for ease and comfort. Please bring water, your yoga mat, two blocks, a strap, and a yoga blanket or towel. We have limited props on hand. Our classes are available in person and via Zoom. A Zoom link will be emailed when you pre-register by 9:30 a.m. the same day of class.
Offered in-person and on Zoom.
Foundations
Online Course
Presented by Stacey Paige
A Spiritual Approach to Your Life
Offered on-line only
Interested in elevating your spiritual journey in 2024? Embark on a journey of transformation and growth with this three-part course. This online series is designed to support you in your personal development and spiritual unfolding. Commit to your inner work and watch your outer world change for the better.
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More about Stacey: Stacey is a certified 500 Hour Yoga Teacher and a licensed Spiritual Practitioner. Through her workshops, courses, and individual coaching she has helped countless people on their journey to personal empowerment through the embodiment of spiritual principles and practices.
For course information, please visit Stacey’s website:
Meditation & Mindfulness: Pathways to Peaceful Living
Presented by Sharri Gaines
Learn Mindfulness and Meditation Practices
With the hectic pace of 21st-century life, it is all too easy to lose touch with the core of peace that resides within us. Learning to be Mindful in each moment from a Meditative state of being are valuable practices and pathways to connect with and cultivate this peace. Through focused activity combining concentration, awareness, movement, sound, and silence, we will awaken the peace within and take it out into our lives. This is an in-person event only, no Zoom.
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Please email us if you would like to be notified when the next class is scheduled.
Offered in-person only.
5124 Departure Drive, Suite 108
Raleigh, NC 27616
Email Us 984-304-3238
© 2024 Unity Holistic Wellness Center