Wellness Classes
Beginning Tai Chi Classes: 18-week Series
Classes will be held Mondays from 6:30 p.m. – 8:00 p.m. with the Continuing class taught by De Mott; and Thursdays from 10:00 a.m. to 11:30 a.m. taught by Carolyn Bard
Presenters: Carolyn Bard and Deanne Mott
Experience Meditation in Motion - Beginning Classes
Begin your journey to physical and spiritual health by learning a gentle form of Tai Chi that provides body awareness, pain relief, stillness, and much more. Body, mind and spirit come together while practicing the ancient art of Tai Chi that is optimized for health and well-being. Come join us and see why Tai Chi is known as meditation in motion! This is an in-person event only - no Zoom.
This is an 18-class series. Beginners have an option to attend this 18-class series either Mondays or Thursdays. Information regarding Tai Chi or future beginning classes is available at https://connectiontaichi.org/
Offered in-person only - no Zoom.
Caregivers Support Group
2nd & 4th Sundays of each month, 4:30 - 6:00 p.m. on Zoom for the summer.
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Presenters: Rachel Fitch and Patricia Anderson, LUT
Share the Challenges and Victories of Caregiving
Offered on Zoom only starting April 27.
“To love a person is to see all of their magic, and to remind them of it when they have forgotten.” – Anonymous
This FREE group meets on the 2nd and 4th Sundays at 4:30 p.m. each month on Zoom with the intention of creating a space where caregivers can share the challenges and victories that come with this special role. We will explore ways to find joy in each day and build a deeper sense of community. We will combine group conversations with periodic visits from local experts in areas that support your caregiving role.
This support group will be facilitated by experienced spousal caregivers, Pat Anderson and Rachel Fitch. Pat is a retired counselor and a licensed Unity Teacher. Rachel is an executive coach with a long career leading organizational professional development.
We hope you will join us if you are a caregiver or if you would like to better understand how to support a loved one who is a caregiver. All shared experiences will be kept confidential.
Please contact Rachel through our Contact Form if you have any questions.
To join this Zoom meeting, click here.
Meeting ID: 690 624 1870
Passcode: 8707364
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To join by phone, dial: (301) 715-8592
Meeting ID: 690 624 1870#
Passcode: 8707364
Continuing Tai Chi Classes
Monday Mornings: 10:00 - 11:30 a.m.
Monday Evenings: 6:30 - 8:00 p.m.
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Presenters: Carolyn Bard and Deanne Mott
Experience Meditation in Motion - Continuing Classes
Continue your journey to physical and spiritual health by learning more about this gentle form of Tai Chi that provides body awareness, pain relief, stillness, and much more. Body, mind and spirit come together while practicing the ancient art of Tai Chi that is optimized for health and well-being. The deeper you go, the more health benefits you will receive.
Tai Chi can be a lifelong journey. This class is designed to be a continuation of your Tai Chi journey after you have learned the basics from a beginning Tai Chi class through Connection Tai Chi or a similar Tai Chi class in the lineage of Master Moy Lin Chin. (If you have not taken the beginning class through Connection Tai Chi, approval by the instructor is needed.) If you have questions about whether this class is right for you, send us a message at https://connectiontaichi.org/contact/ and we will contact you.
Offered in-person only - no Zoom.
Wednesday
Yoga Class
Wednesdays: 10:00 - 11:00 a.m.
Presenter: Amy Murray
Improve Your Mind, Body and Spirit
Want to improve your balance, strength, flexibility, relieve pain and boost your energy and mood? Then join us for our weekly class with Amy who will guide you through an alignment-based, slow-flow practice. Amy believes that yoga is a pathway to personal transformation regardless of age or level of experience. She works with each student to make suitable adjustments for ease and comfort. Please bring water, your yoga mat, two blocks, a strap, and a yoga blanket or towel. We have limited props on hand. Our classes are available in person and via Zoom. A Zoom link will be emailed when you pre-register by 9:30 a.m. the same day of class.
Offered in-person and on Zoom.