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Wellness Classes 

Carolyn Teaching Tai Chi

Continuing Tai Chi Classes

Monday Mornings: 10:00 - 11:30 a.m.

Monday Evenings: 6:30 - 8:00 p.m.

Presented by Carolyn Bard, Instructor and Deanne Mott, Instructor

Experience Meditation in Motion - Continuing Classes 

Continue your journey to physical and spiritual health by learning more about this gentle form of Tai Chi that provides body awareness, pain relief, stillness, and much more. Body, mind and spirit come together while practicing the ancient art of Tai Chi that is optimized for health and well-being.  The deeper you go, the more health benefits you will receive. 
Tai Chi can be a lifelong journey.  This class is designed to be a continuation of your Tai Chi journey after you have learned the basics from a beginning Tai Chi class through Connection Tai Chi or a similar Tai Chi class in the lineage of Master Moy Lin Chin.  (If you have not taken the beginning class through Connection Tai Chi, approval by the instructor is needed.)  If you have questions about whether this class is right for you, send us a message at https://connectiontaichi.org/contact/ and we will contact you.

NOTE: We ask that you wear a mask for these classes.

Offered in-person only - no Zoom.

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Beginning Tai Chi Classes

Wednesdays: 6:30 - 8:00 p.m.
Deanne Mott, Instructor

Thursdays: 9:30 - 11:00 a.m.

Carolyn Bard, Instructor

REGISTRATION IS NOW CLOSED FOR NEW BEGINNING STUDENTS

Offered in-person only - no Zoom.

Begin your journey to physical and spiritual health by learning a gentle form of Tai Chi that provides body awareness, pain relief, stillness, and much more. Body, mind and spirit come together while practicing the ancient art of Tai Chi that is optimized for health and well-being. Come join us and see why Tai Chi is known as meditation in motion!  We ask that you wear a mask for these classes.
 

NOTE:  If you want to be on our Waiting List to be notified when new beginning classes start again, please send us a message at https://connectiontaichi.org/contact/ and we will contact you.

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Spiritual Living Discussion Group

Tuesdays:12:00 noon - 1:00 p.m.

Wednesdays: 7:00 p.m. - 8:00 p.m. 
 

Facilitated by Ellen Baron, M.Div.

Spiritual Practices and Tools to Enhance Our Life

Rev. Ellen Barron is leading our Tuesday Spiritual Living Discussion Group starting at 12 noon at UCR and on Zoom, and an evening class on Wednesdays at 7:00 p.m.on Zoom only. Our main goal is to foster meaningful discussions that promote spiritual awakening and self-discovery for all individuals. We understand that the spiritual journey is a deeply personal experience, and we recognize the importance of having the guidance of spiritual teachings, mentors, and like-minded individuals to sustain this inward exploration. Starting April 16, we will be using the book Divine Audacity. Throughout our sessions we will engage in discussions, reading activities, and enjoyable interactions, all while building a supportive community of friends. We invite you to join us on this transformative and fulfilling path. Free, all are welcome to join in person Tuesday or by Zoom either day.
 

Order this book from Amazon here.
 

Tuesday 12:00 Noon Group: Click Here to Join on Zoom
Meeting ID: 898 3722 8781
Passcode: 8707364
To join by phone dial: (301) 715-8592
Meeting ID:  898 3722 8781#
Passcode:  8707364#

Wednesday 7:00 p.m. Group: Click Here to Join on Zoom
Meeting ID: 883 0812 7718

Passcode:  8707364

To join by phone dial: (301) 715-8592
Meeting ID:  883 0812 7718#

Passcode:  8707364#

Offered in-person and on Zoom.

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Wednesday 
Yoga Class

Wednesdays: 10:00 - 11:00 a.m. 

Presented by Amy Murray, Yoga Instructor

Improve Your Mind, Body and Spirit

Want to improve your balance, strength, flexibility, relieve pain and boost your energy and mood?  Then join us for our weekly class with Amy who will guide you through an alignment-based, slow-flow practice.  Amy believes that yoga is a pathway to personal transformation regardless of age or level of experience.  She works with each student to make suitable adjustments for ease and comfort. Please bring water, your yoga mat, two blocks, a strap, and a yoga blanket or towel. We have limited props on hand.  Our classes are available in person and via Zoom.  A Zoom link will be emailed when you pre-register by 9:30 a.m. the same day of class.

Offered in-person and on Zoom.

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Foundations

Online Course

Presented by Stacey Paige

A Spiritual Approach to Your Life

Offered on-line only

Interested in elevating your spiritual journey in 2024?  Embark on a journey of transformation and growth with this three-part course. This online series is designed to support you in your personal development and spiritual unfolding.  Commit to your inner work and watch your outer world change for the better.  

More about Stacey:  Stacey is a certified 500 Hour Yoga Teacher and a licensed Spiritual Practitioner.  Through her workshops, courses, and individual coaching she has helped countless people on their journey to personal empowerment through the embodiment of spiritual principles and practices.

For course information, please visit Stacey’s website:

 https://www.staceypaige.com/foundations-course

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Meditation & Mindfulness: Pathways to Peaceful Living

Presented by Sharri Gaines

Learn Mindfulness and Meditation Practices

With the hectic pace of 21st-century life, it is all too easy to lose touch with the core of peace that resides within us. Learning to be Mindful in each moment from a Meditative state of being are valuable practices and pathways to connect with and cultivate this peace. Through focused activity combining concentration, awareness, movement, sound, and silence, we will awaken the peace within and take it out into our lives. This is an in-person event only, no Zoom.

Please email us if you would like to be notified when the next class is scheduled.

Offered in-person only.

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