Workshops
Wellness Center workshops are available in-person and by Zoom except where indicated otherwise. Please note Zoom registration closes two (2) hours before workshops begin. Zoom access details are sent prior to the workshop, but no later than 30 minutes before the workshop. Register in-person or use our online credit card links below. If you prefer to pay in-person, please email with the subject line “Pre-Register” so we can set-up appropriately. On-site registration begins 30 minutes before the workshop; we accept cash, check, or credit card payment. All workshops begin promptly at 10:00 a.m.
Please note: We require a minimum of five (5) registrations for workshops to be offered. If this minimum is not met by 5:00 p.m. on the Friday prior to the Saturday workshop, UHWC reserves the right to cancel any workshop and will issue a refund or workshop credit for use at a future date at the registrant’s request.
VibeUP!
Saturday, May 18, 2024
2:00 p.m. - 4:00 p.m.
Presented by Stacey Paige, Yoga Instructor/Spiritual Coach
Enjoy Gentle Yoga, Meditation, and a Sound Bath
In this integrative self-care journey, we’ll begin with gentle yoga and then move into guided meditation and a healing sound bath. Or you can come only for the meditation and sound healing experience! This workshop will support you to relax your body, calm your mind, clear stuck energy, and activate your body’s natural healing systems.
Please bring your yoga mat, strap, two blocks, water, and arrive at least 15 minutes early. You may also want to bring a blanket, pillow and eye covering for the sound bath. Limited extra mats, blocks and straps will be available. Workshops start promptly at 2:00 pm. This is an in-person event only-no Zoom. NOTE: Please note this event has changed from Sundays to Saturdays.
Our schedule is:
Offered in-person only.
1:30 pm - Registration opens
2:00 pm - Gentle Yoga
2:50 pm - Break / Sound Bath participants come in
3:00 pm - Meditation and Sound Bath
Visit staceypaige.com for registration and fees.
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Stacey's Weekly Meditation: Find a quiet space, light your favorite candle, and empower yourself with this week’s Five Minute Fix.
Using Crystals for Self-Care
Saturday, May 25, 2024
10:00 a.m. - 12:00 noon
Presented by Kelly Nembhard
Welcome to the World of Crystals!
Offered in-person and on Zoom.
Join this workshop to find out from Advanced Crystal Master Kelly Nembhard what crystals are and how to work with them for self-care. You will get a chance to experience energy healing using crystals and learn about seven (7) crystals that everyone should have at home. This workshop is offered in person and via Zoom.
Journaling - How to Connect With Your True Self
Saturday, June 8, 2024
10:00 a.m. - 12:00 noon
Presented by Wende Essrow
Develop a Relationship With Your Inner World
Offered in-person and on Zoom.
In this experiential workshop with local artist and author Wende Essrow, we will use writing as a tool to orient our inner feelings. Journaling is a holistic way to stay strong in the face of life's unpredictable traumas and celebrations. Wende currently facilitates creative writing workshops in our community, and through this workshop, she looks forward to empowering you to learn about yourself and develop a relationship with yourself and a relationship with your inner world.
As a local author with a few published books, Wende continues to write because it clears her head, and we could all use some quiet time to regroup! Writing is a great tool for staying centered when faced with challenging health issues - whether physical or emotional. Join us for a day of sharing and managing your feelings while writing. This workshop will be offered in person and via Zoom.
Workshop Requirements: Bring a pen, something to write on, and an open heart.
Virtual Tai-Chi Workshop with Kevin Werre
Monday, June 17, 2024
11:00 a.m. - 1:00 p.m.
Facilitated by Carolyn Bard and De Mott
Fine-Tune Your Tai Chi Technique
Offered in-person only.
FOR CURRENT STUDENTS ONLY. Sign up by clicking on the link below. If you prefer to pay at the door, please arrive 15 minutes before the workshop. For your convenience, you can also pay in class; and credit cards, cash, or checks will be accepted.
