Workshops
Our Wellness Center is on hiatus this summer for Saturday workshops (June, July, and August). We will reconvene in September. Weekly Tai Chi and Yoga classes are continuing, as is our Caregivers Support Group via Zoom. Vibeup will not meet in June or July, but will reconvene on Sunday - August 17, 2025. Enjoy your summer.
VibeUp Gentle Yoga-Meditation-Sound Bath
Sunday - August 17, 2025
5:00 - 7:00 p.m.
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Presenter: Stacey Paige, Certified Yoga Instructor and Spiritual Coach
Relax and Recharge
In this integrative self-care journey, we'll begin with gentle yoga and then move into guided meditation and a healing sound bath. Or you can come only for the meditation and sound healing experience. This workshop will help you relax your body, calm your mind, clear stuck energy, and activate your body's natural healing systems.
Please bring your yoga mat and water. You may also want to bring blocks and a strap if you're doing yoga, and for the sound bath a blanket, pillow, eye covering and anything else you need to feel comfortable. Limited extra props will be available. This is an in-person event only, no Zoom. ​
YOGA + SOUND BATH SCHEDULE
4:45pm - Registration opens
5:00pm - Gentle yoga
5:50pm - Break / Sound Bath participants come in
6:00pm - Meditative Sound Bath
COST: $35 per person
SOUND BATH ONLY SCHEDULE
5:50pm - Break / Sound Bath participants come in
6:00pm - Meditative Sound Bath
COST: $25.00 per person
Offered in-person only.
For more information, registration, and fees, visit: https://www.staceypaige.com