About Holistic Wellness 


Mind-body-spirit focuses on all three aspects of our nature, combining to give us balance. Wellness is a combination of physical, mental, and spiritual health.  To be “healthy” we must pay attention to all three aspects because they give us identity, determine our health, and make us who we are.  When mind-body-spirit are in healthy unity, we find strength, love, inner peace, courage, wellness: we can be whole in the most important areas of life.

Above the Clouds


The health of our minds plays a huge role in keeping us focused on and motivated to maintain complete wholeness. “MIND" is not synonymous with brain. The mind consists of mental states such as thoughts, emotions, beliefs, attitudes, and images. Our automatic thoughts directly impact our feelings about people or situations, which then impacts the way we respond to or behave in certain situations.  Our workshops, and classes focus on our thoughts and emotions so we can become mindful of what is alive within us and learn techniques to release stress and tension.



Our bodies reflect our state of mind and spirit. The body will communicate suffering to us until we pay attention. This S.O.S may appear as sleeplessness, anxiety, depression, headaches, body aches, illness, and disease. The body is resilient: when we pay attention, we can intentionally promote optimal wellness.

Yoga at Home


When we focus on nurturing our spirit, life feels good: happiness!  Our internal authority helps us discover who we authentically are and what makes us feel joyfully whole. We learn to give the outside world less dominance and start directing that power back to ourselves. Developing a deeper understanding and awareness of spirit and happiness allows us to nurture ourselves more effectively. Supporting our daily routines in this way helps us to live in balance with everyday chaos.